Postnatal Massage


Recovery and Healing:
Postnatal massage aids in the physical recovery of new mothers by promoting healing in areas affected during childbirth, such as the abdomen and perineal area.

Relief from Muscle Tension:
Pregnancy and childbirth can cause muscle tension and discomfort. Postnatal massage helps alleviate muscle soreness, promoting relaxation and easing the physical strain associated with caring for a newborn.

Hormonal Regulation:
Massage can contribute to the regulation of hormonal levels, including reducing stress hormones and increasing the release of oxytocin, the “feel-good” hormone associated with bonding and relaxation.

Improved Sleep Quality:
New mothers often experience disrupted sleep patterns. Postnatal massage can help improve sleep quality by promoting relaxation and reducing anxiety, allowing for more restful sleep.

Stress Reduction:
Caring for a newborn can be emotionally demanding. Postnatal massage provides a dedicated time for self-care, helping to reduce stress and improve overall mental well-being.

Enhanced Mood:
The release of endorphins during massage contributes to an improved mood, helping new mothers combat postpartum blues or feelings of anxiety.

Reduced Swelling:
Fluid retention, common after childbirth, can lead to swelling. Massage techniques focused on lymphatic drainage may help reduce swelling and promote better circulation.

Scar Tissue Healing:
For mothers who underwent a cesarean section, postnatal massage can aid in the healing of the scar tissue, promoting better mobility and comfort.

Improved Breastfeeding Experience:
Massage techniques can address tension in the shoulders, neck, and back, creating a more comfortable breastfeeding experience for new mothers

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